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How to Mentally Recover from a Serious Physical Injury

After sustaining a serious physical injury, most people don’t consider the mental and emotional ramifications of this type of accident. Getting to a hospital and getting immediate medical care is the primary focus, followed by follow-up care and physical recovery. But how does a serious injury affect your mental health?According to a 2016 study conducted by the peer-reviewed medical journal...[ read more ]

Is My Anger Normal, Or Should I Seek Help?

Life wouldn’t be life without those little irritants that push our buttons. And when our buttons get pushed, it’s completely natural to feel angry. In fact, anger is a normal emotion that can facilitate better communication and positive change when expressed appropriately.But for some people, managing their own anger is challenging. Usually these people are the last to know they...[ read more ]

When to Worry: Recognizing Signs of Trauma in Your Loved Ones

Over the past several years, there have been numerous traumatic events all across the country. From incidents of mass violence to devastating natural disasters, hundreds of thousands of Americans have experienced or witnessed a disastrous or life-threatening event. In addition to tragedies such as these, anyone who has experienced a shocking or dangerous incident (such as a car accident or...[ read more ]

You Are Not Alone: Finding Support as a Male Sexual Abuse Survivor

On an almost daily basis we hear stories of female sexual harassment and abuse in the media. Sadly, male sexual abuse is fairly common, but the issue is underreported by the media and society in general.One US-based study found that 1 in 6 boys experience some form of sexual abuse by the age of 18. Other research suggests the ratio...[ read more ]

How to Tell Your Partner About Your Past Sexual Abuse

Relationships always start out on a high note. Your mutual attraction combined with your commonalities stirs up your feelings, while finding out about your differences and exploring the world together makes your relationship fresh and exciting. When your relationship starts to become more intimate, you may start to wonder when the right time is for you to open up to...[ read more ]

5 Personal Techniques to Work Through Flashbacks

Flashbacks are our brain’s way of processing traumatic events that we’ve experienced. But what tends to happen is, our subconscious goes to our storage cabinet to access some important memories regarding the event, and everything sort of tumbles out of the cabinet all at once. This falling out or flashback experience can feel almost as traumatic as the initial event.Flashbacks...[ read more ]

Grief & Relationships: How Your Relationships Might Change When Facing Grief

Experiencing the death of a loved one is often the biggest challenge a person faces. Grieving can feel overwhelming and consume every facet of your life. It is during this time that you need the comfort of others the most, and yet social connections often feel strained as your relationships and social network seem to be flipped upside-down.Here are four...[ read more ]

4 Ways a Healthy Sex Life Supports Good Mental Health

Every person has essential human needs. When we don’t get those needs met, our mental and sometimes physical health can suffer as a result. When we think of fundamental human needs, food, shelter, and water come to mind. However, a healthy sex life is also an important component to create a full and happy life for many people.While it’s not...[ read more ]

5 Daily Self-Care Exercises for Survivors of Abuse

Unfortunately, being a survivor of trauma or abuse is exceedingly common. According to the National Children’s Alliance, nearly 700,000 children are abused in the U.S. annually. And according to the Center for Disease Control’s 2017 National Intimate Partner and Sexual Violence Survey, nearly 1 in 4 adult women and approximately 1 in 7 adult men report having experienced severe physical...[ read more ]

Let’s Go for a Walk: How Regular Exercise Can Aid Mental Health

By now, most of us know that exercise offers numerous health benefits. From maintaining an ideal weight, to reducing the risk of diabetes, heart disease, and osteoporosis, moving our body every day improves the length and quality of our lives.But not all of us recognize just how important exercise is to our mental health.Beyond Hormone ReleaseMost of us have had that...[ read more ]



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