You’re holding it together on the outside—
capable, productive, and keeping it moving.
But something underneath feels off.
Whether you’re carrying trauma, feeling disconnected, or needing space to process,
I offer therapy that meets you where you are—
compassionate, supportive, and deeply human.
Whatever brings you here, therapy can be a reset,
a chance to realign, or simply space to reflect and recalibrate.
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Some people come to me looking for a focused, structured plan. Others need space to slow down and reflect with spaciousness. I offer both.
– Reset is a short-term, writing-based protocol specifically for PTSD and trauma recovery (6–8 sessions).
– Realign is a 10–12 weekly session clarity track for life transitions, burnout, or emotional reset.
– Reflect is ongoing, biweekly therapy for deep thinkers who want space to recalibrate without performance pressure.
My style is steady, collaborative, and affirming. If you’re looking for a place to process and reconnect with yourself, I’d be honored to work with you.