I’m a secular, affirming, trauma-informed therapist with over 16 years experience. I offer grounded support for thoughtful adults navigating complex seasons of life. My clients tend to be professionals and creatives who value self-reflection and personal growth.

Some people come to me looking for a focused, structured plan. Others need space to slow down and reflect with spaciousness. I offer both.

– Reset is a short-term, writing-based protocol specifically for PTSD and trauma recovery (6–8 sessions).
– Realign is a 10–12 weekly session clarity track for life transitions, burnout, or emotional reset.
– Reflect is ongoing, biweekly therapy for deep thinkers who want space to recalibrate without performance pressure.

My style is steady, collaborative, and affirming. If you’re looking for a place to process and reconnect with yourself, I’d be honored to work with you.