A Reset You Can Feel
This isn’t years of therapy.
It’s 4 weeks of focused trauma care. Let’s talk and see if this is the right fit for you.
Still carrying what happened?
If you’re always on alert, trying to avoid reminders, or pushing through instead of talking about it—this might be PTSD. And you’re not alone.
Written Exposure Therapy is a 5-session, evidence-based protocol that helps people reclaim their lives after trauma. It’s simple, effective, and focused on what matters most: relief that lasts.
What You Can Expect
- 8 sessions over 4 weeks (includes intake and wrap-up)
- Structured writing prompts, guided by a licensed trauma therapist
- Reduced symptoms of avoidance, guilt, and hypervigilance
This isn’t years of therapy.
Trauma doesn’t have to define you. You deserve relief—and it doesn’t have to take years. If you’re curious about whether this approach is a match, let’s talk.
Who It’s For
This program is ideal for adults in Oklahoma who’ve experienced trauma and want results without years of therapy. It’s especially helpful if you:
- Have a PTSD diagnosis—or suspect you might
- Have done stabilization work (or IOP) and are ready for trauma processing
- Prefer clear structure and a short-term focus
Not sure if you meet criteria? That’s okay. I’ll help you figure out what fits best during your consult.
Why I Offer This
I’ve spent over a decade working with trauma survivors—including veterans, first responders, and professionals navigating high-impact careers. Written Exposure Therapy is the most effective, sustainable model I’ve seen—and I’ve trained in many of them.
Most clients are surprised by how much shifts in just a few sessions. Many say they feel calmer, more in control, and more present in their lives.
Ready for real relief in just 4 weeks?
Let’s talk about whether this writing-based approach is the right fit for you.
