You’re navigating a full, demanding life — accomplished, thoughtful, and always moving forward.
Still, something beneath the surface is asking for attention.
Therapy can be a place to slow down, reflect honestly, and move forward with greater clarity and intention.
Therapy for Thoughtful, Capable Adults
I offer both ongoing individual therapy and focused PTSD treatment using Written Exposure Therapy.
I work primarily with thoughtful, capable adults who value mental health and come to therapy because something important matters.
Many of my clients are navigating relationship challenges, life transitions, or family dynamics they want to handle differently. They are not looking to be fixed or managed. Instead, they want a grounded, honest space to reflect, take responsibility, and move forward with integrity.
Often, they’re functioning well in daily life, but seeking clarity about how they show up in relationships, stress, and decision making.
Therapy with me is not about endless excavation. It’s about thoughtful calibration: aligning your values with your actions, addressing what’s in front of you, and breaking old patterns in a way that feels responsible and sustainable.
You don’t have to sort through it alone.
Therapy offers space to slow down, find your footing, and reconnect with yourself.
(A brief, no-pressure conversation to see if we’re a fit.)
Hi, I'm Christa.
I’m a trauma-informed therapist with over 16 years of experience, offering thoughtful, steady support to adults navigating complex seasons of life.
My work is collaborative and grounded. I hold space for reflection, clarity, and calibration. I help clients slow down, understand patterns, and move forward in ways that feel intentional and sustainable.
I bring deep experience with trauma, substance use, and long-term stress, and I’m comfortable working with both clear concerns and harder-to-name experiences.
If you’re looking for therapy that respects your intelligence, autonomy, and lived experience, you’re in the right place.