You’re navigating a full, demanding life—accomplished, thoughtful, and always moving forward. Still, something beneath the surface invites deeper exploration.
Whether you’re seeking deeper insight, greater self-awareness, or simply a space to reflect,
I offer therapy that meets you where you are—
steady, attuned, and supportive.
LIFE CAN BE MESSY
You don’t have to sort through it alone.
Therapy offers space to slow down, find your footing, and reconnect with yourself.
Hi, I'm Christa.
I’m a secular, inclusive, trauma-informed therapist with 16+ years of experience, supporting thoughtful adults navigating complex seasons of life. My clients are typically professionals and creatives committed to ongoing growth, alignment, and self-reflection.
Some come seeking structured, goal-oriented guidance; others seek space to slow down and reflect. I offer paths to fit both needs:
- Reflect – Ongoing, biweekly therapy for deep thinkers to recalibrate, gain insight, and integrate sustainable self-care.
- Realign – 10–12 weekly sessions for life transitions, burnout, or emotional reset.
- Reset – Short-term, writing-based protocol (6–8 sessions) for PTSD and trauma recovery.
My approach is steady, collaborative, and affirming. If you’re looking for space to process and reconnect with yourself, and grow with intention, I’d be honored to work with you.