You’re navigating a full, demanding life—accomplished, thoughtful, and always pushing forward.
Yet beneath the surface, you sense there’s more to explore.
Whether you’re seeking deeper insight, greater self-awareness, or a space to reflect,I provide therapy that meets you where you are—
steady, attuned, and supportive.
LIFE CAN BE MESSY
Whatever brings you here, therapy can be a reset,
a chance to realign, or an ongoing space to reflect, recalibrate, and grow with intention.
Hi, I'm Christa.
I’m a secular, inclusive, trauma-informed therapist with 16+ years of experience, supporting thoughtful adults navigating complex seasons of life. My clients are typically professionals and creatives committed to ongoing growth and self-reflection.
Some want structured, goal-oriented guidance; others seek space to slow down and reflect. I offer paths to fit both needs:
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Reflect – Ongoing, biweekly therapy for deep thinkers to recalibrate, gain insight, and practice sustainable self-care.
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Realign – 10–12 weekly sessions for life transitions, burnout, or emotional reset.
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Reset – Short-term, writing-based protocol (6–8 sessions) for PTSD and trauma recovery.
My approach is steady, collaborative, and affirming. If you’re looking for space to process and reconnect with yourself, I’d be honored to work with you.