Blog

How Meditation Can Help Manage Symptoms of Trauma

Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace. And isn’t that something most of us could use?While meditation has been practiced for thousands of years in...[ read more ]

How to Come Out as an LGBTQA Adult

Most of us had a childhood filled with both subtle and overt lessons of how people and things “should” be. Our family, culture, and society expect us to fit into a certain mold and behave a certain way. Because of the type of upbringing that many people experience, it can be very difficult for people in the lesbian, gay, bisexual,...[ read more ]

Coping with Depression During the Holiday Season

During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season.Some of the most common reasons people experience depression during this time of year are:Financial hardship – ‘Tis the season to be jolly, unless...[ read more ]

What Causes Insomnia? 15 Key Culprits

If you’re someone who spends most of the night tossing and turning and checking the time on the clock, you’re definitely not alone. According to the National Institutes of Health, close to 20% of Americans suffer from some kind of sleep disorder. That’s a lot of people walking around cranky and groggy!Symptoms of InsomniaPeople troubled by insomnia experience difficulty falling...[ read more ]

The “Q” in LGBTQA: How Do I Know if I’m Not Straight?

The study of sexual orientation has been quite a controversial area of psychology, and one that continues to raise numerous questions: What makes a person identify as gay, and what percent of the population currently identify as such? Is sexual orientation determined solely by biology, or what role do early learning and other social experiences play?As complex of an issue...[ read more ]

Creating a Safe Home Environment After Rehab

If you or a loved one have gone through a program in a drug or alcohol rehabilitation center, you know that much of the time spent in rehab focuses on preparing you for your move back home. This can be a dangerous and scary transition if you’re unprepared. Although throughout your stay in rehab you’ve accomplished many things and overcome...[ read more ]

5 Ways to Recharge Your Energy After a Rough Day

Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to go to bed. Although it might feel...[ read more ]

5 Signs You Aren’t Practicing Self-Care

Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin bestowing, you’ve got to first recognize that you are worthy of caring for yourself as you do others.How do you do this? By noticing the ways in which you are currently not taking very good care of yourself.Here...[ read more ]

Ways that Compassion Can Help You Support a Loved One Suffering from Addiction

It can often be difficult knowing how to navigate a relationship that is tainted by addiction. Often, loved ones are told that helping an addict means creating codependency, and that the best thing to do is show some “tough love,” even if that means walking away.But is this really true?Is there a better way to relate to a friend or...[ read more ]

7 Tips for Getting Through a Breakup

No breakup is ever easy, but some breakups can make you feel like you’ve been sucker punched. And during those times, it can become sincerely difficult to see a way forward. Maybe your friends and family don’t seem to understand why you’re struggling so much, but you have every right to your feelings and your personal journey of mourning. (Because...[ read more ]



701 W Sheridan Ave. Ste. 305
Oklahoma City, OK 73102

christah@evolutioncounselingokc.com
(405) 437-1588



Proud Member of TherapyDen

Got Questions?
Send a Message!

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.