Not every therapy journey looks the same. Some people arrive ready for momentum and direction. Others are seeking space to process, pause, and grow. At Evolution Counseling, I offer two distinct therapy paths—Reflect and Realign—to support you based on where you are right now. Each track offers a different rhythm, tone, and structure. Here's how to tell which one might...[ read more ]
How a Short-Term Approach Can Make a Big Impact PTSD can be loud. Or it can be quiet. It might show up in nightmares, panic, or feeling on edge. Or maybe it creeps in silently—numbing you, pulling you away from people you love, or making everyday things harder than they should be. If you’re reading this, you might be carrying...[ read more ]
EXTRA ANXIOUS? You’re not alone. Stress levels have increased with the pending COVID-19 outbreak. The world is uncertain and the lack of stability in many areas is in front of us. It feels like someone shook a giant snow globe and we are all waiting to see what happens when the snow settles. What is this new world underneath the...[ read more ]
Why am I passionate about Opioid Addiction? As an addiction specialist for nearly a decade, I’ve worked with a lot of people in recovery. Years ago, I stumbled into a job at a clinic that utilized MAT (Medication Assisted Treatment) and my worldview shifted. Here’s what stood out: -The science is there. The studies are clear. Recovery from opioid dependence...[ read more ]
