Living with PTSD can feel overwhelming. Nightmares, anxiety, and emotional triggers often leave people exhausted and uncertain about where to turn for help. And too often, when people do look into therapy, they’re faced with a discouraging idea: that healing will take years of weekly sessions with no clear end in sight.
Research shows PTSD can be treated effectively in far less time.
What Makes RESET Different
The RESET: Focused PTSD Support program uses an evidence-based method called Written Exposure Therapy (WET). Unlike traditional talk therapy, WET is a structured process designed specifically for trauma-related symptoms.
Short-term: Most clients complete RESET in 6–8 sessions.
Efficient: Meeting twice a week means the entire process often takes just 30 days.
Proven: Research shows WET significantly reduces PTSD symptoms, with fewer dropouts than longer-term models.
RESET is designed to be focused, effective, and respectful of your time.
Why 30 Days Matters
For many people — especially veterans, first responders, and busy professionals — the idea of spending years in therapy just isn’t realistic. A month, however, is manageable.
Knowing that you can see real relief in 30 days creates hope and motivation. It makes therapy feel doable. And it means you can step into healing without putting your whole life on pause.
What to Expect in the Process
Consultation: We’ll begin with a free consult to make sure RESET is the right fit for you.
Structured Sessions: Each session has a clear focus and builds on the one before.
Steady Progress: By the end of 6–8 sessions, many clients notice significant changes — less reactivity, more calm, and greater freedom in daily life.
Next Steps: Some clients complete RESET and feel ready to move forward. Others may choose to transition into another therapy path for continued growth. Both are valid.
Relief Is Possible
PTSD doesn’t have to define your future. With RESET, you can take a focused, structured step toward healing — and begin to feel relief in as little as 30 days.
If you’ve been waiting for the “right time” to begin therapy, maybe that time is now.
Not sure if you meet the criteria for PTSD? That’s okay. Together we can determine what’s the best fit. I also offer short-term therapy for stress and life transitions (Realign) and ongoing therapy for reflection and growth (Reflect).
If you’d like to explore working together, you’re welcome to reach out for a free consult.
