Thoughtful, collaborative therapy for adults seeking clarity, steadiness, and meaningful change.
Individual therapy at Evolution Counseling is grounded, collaborative work for adults navigating full, demanding lives. The focus is not on diagnosis or fixing, but on reflection, clarity, and intentional movement forward within the context of your real, day-to-day life.
How Individual Therapy Works
Sessions are shaped by what you bring. Some clients come with specific questions or decisions they’re working through; others arrive knowing something matters and wanting space to engage with it honestly. The pace is steady and responsive, adjusting over time rather than following a preset structure.
Who This Work Is For
This work is well suited for people who value self-awareness, responsibility, and thoughtful engagement with their inner life. Therapy here supports noticing patterns, aligning values with action, and addressing what is present without over-pathologizing or over-explaining.
This approach is distinct from my focused PTSD treatment work and is best suited for clients seeking ongoing, reflective individual therapy rather than a short-term trauma protocol.
Location & Availability
My office is located in downtown Oklahoma City, just a few blocks from the Devon Tower and surrounding business districts. In-person sessions are accessible for clients who live or work downtown, with telehealth available as appropriate.
I work with adults across identities and backgrounds and aim to offer a space that is inclusive, respectful, and grounded.
If this approach resonates, you’re welcome to apply for a consultation.
(A brief, no-pressure conversation to explore fit.)
Taking the next step doesn’t require certainty.
Many people come to therapy with questions rather than clear goals. It’s okay to be in a place of reflection, transition, or quiet curiosity.
What matters most is having space to slow down and think honestly about what you need next.
