Individual Therapy

Thoughtful, collaborative therapy for adults seeking clarity, steadiness, and meaningful change.


Individual therapy at Evolution Counseling is grounded, collaborative work for adults navigating full, demanding lives. The focus is not on diagnosis or fixing, but on reflection, clarity, and intentional movement forward.

Sessions are shaped by what you bring. Some clients come with specific questions or decisions they’re working through; others arrive knowing something matters and wanting space to engage with it honestly. The pace is steady and responsive, adjusting over time rather than following a preset structure.

This work is well suited for people who value self-awareness, responsibility, and thoughtful engagement with their inner lives. Therapy here supports noticing patterns, aligning values with action, and addressing what is present without over-pathologizing or over-explaining.

Oklahoma City skyline at dusk with Devon Tower and Myriad Botanical Gardens, reflecting calm and rootedness in the heart of downtown

My office is located in downtown Oklahoma City, just a few blocks from the Devon Tower and surrounding business districts. In-person sessions are accessible for clients who live or work downtown, with telehealth available as appropriate.

I work with adults across identities and backgrounds and aim to offer a space that is inclusive, respectful, and grounded.

If what you’ve read aligns with what you’re seeking, you can apply for a consultation.



701 W Sheridan Ave. Ste. 305
Oklahoma City, OK 73102

christah@evolutioncounselingokc.com
(405) 437-1588

Proud Member of TherapyDen

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